Beauty Within the Quiet Struggle
June 20, 2012 by
Categories: Self
           I recently read some advice by a blog I frequent, Smart Pretty and Awkward. The author Molly Ford suggested “you may never know what issues others are facing, and many people struggle with body image distortions. By keeping your own comments about your body positive, you are both reminding and reinforcing to yourself what a beautiful person you are and serving as a role model to those who may be silently struggling to see their own beauty.”
            What struck me the most was the truth that rang so clearly with the words “silently struggling.” Because for most, the struggle to see their own beauty is not just a passing phase in adolescence. The battle to feel good about one’s self and body is intertwined, and something that affects young and old and male an female.
            Rather, that adolescent we once were is still part of who we are, but in a different form. We learn to hide our insecurities, perfect our image through pictures on Facebook, make-up, clothing, and fake confidence. Meanwhile, we silently compare ourselves to others, often putting those that appear more successful, pretty, or intelligent on a high pedestal– Without considering the work that goes on behind the scenes, or what’s truly underneath the person you imagine them to be. From experience, this act pushed me to think self-degrading thoughts telling me that who I am was not good enough.
           I found it’s easier to believe the negative messages I heard and harder to trust the positive ones. This was my own “silent struggle.” When handed criticism I took it to heart as the truth; quickly deflecting compliments and unable to just say “thank you.”
            But there came a time when I realized that I could start to choose what messages to hear and accept. And those messages weren’t just ones that came from others, but the ones I told myself (often, those can be worst than what any one else has to say). No one else was trying as hard as I was to put me down. Instead of putting anyone on a pedestal, I tried to see everyone as standing on an even playing field and that I had as much to offer as they did.
            Instead of focusing on my flaws, but only noticing other’s “perfections,” I started to see everyone and myself as is, the good and the bad.  This lens went beyond body image and became more about self-image. I knew if I wanted to discover who I really was, I would have to face the uncomfortable reality of examining my imperfections along with my strengths. Before I could accept them, I had to acknowledge that those strengths and imperfections existed. 
            As I write this, a part of me hesitates to write my own silent struggle down on paper. My own journey to wholly accept myself is one that is on-going and shifts through the years, various friendships, and life experiences. At times I have fallen into depending on others to build my self-worth, and I still stumble. The more I rely on others to feed my positive image, the more unstable it is, because the foundation is not coming from within.
           Smart Pretty and Awkward inspires me to notice the beauty that is already within as well as the beauty in the quiet struggle: we are not alone.

You may be interested in...

Recent posts What we blog about
acceptance adventure Change charter for compassion clients coming back compassion Connection coping couples don't give up emotions empathy family fear feelings grief growth happiness healing health human humility inner fight journey life loneliness metaphors mindfulness perspective quote relationship relationships relationship with client sadness self self-growth self-inquiry self acceptance shame sharing stress therapist therapy vulnerability

One Thought About Beauty Within the Quiet Struggle

  • Suzanne
    June 20, 2012 at 1:07 pm Reply

    A great book you might like is Believe it! Become it! by Paula Noble Fellingham. She talks about this same thing but also about visualling ourselves in postive ways. Using positive self talk and how what we choose to believe and do is a choice. Any rate you may allready know of this book.
    Another great book is Crossing the Bridge by sandra negley. It helps on evaluate there negative thoughts and where they come from.
    Great post- thank you for that.

  • Share your thoughts

    Your email address will not be published.