“Lesson not just karate only. Lesson for whole life. Whole life have a balance. Everything be better. Understand?”-Mr. Miyagi Ever felt disheartened? Ever wonder when _____ will ever end? Ever had your life’s outlook be partly cloudy with a chance of thunderstorms? Maybe it’s just been one of those days/weeks/months/years? What to do when you’re in one of those funks? Think about Read more…
“I like nonsense; it wakes up the brain cells.” Dr Seuss There’s nothing like the feel of cardboard underneath your back as you whirl around in a circle. Yeah, breakdancing was popular back in the day and I was into it. Totally into it. I was my-belt-is-actually-a-bandana into it. You get the point. My breakdancing career took off just after Read more…
For the most part, out bodies have an effective immune system. Every day our body is bombarded by pathogens aimed at taking us down. Our immune systems fights against these pathogens and most of the time, we remain healthy. There are, of course, times when the system gets overloaded and we have to take additional steps to get better again. Read more…
For our anniversary this year, my husband and I decided to celebrate with a Star Wars marathon. Starting with Episode I, we have managed to make it through to Episode 5, and we are both anxious to see the final movie. Because it had been a while since I had seen the movies, I had forgotten how much mindfulness stands Read more…
Similar to writing in your journal only when you’re sad or there’s something “big” to write about, I feel like I have been posting on more heavy topics as of late. In efforts to give credit to the other parts of life where it’s due, I want to focus a post on things that keep me afloat and put a Read more…
