I love working from a strengths-based perspective and approaching solutions through what already seems to be working. However, I find it much easier to identify strengths of a person and much harder to come up with some of my own. In this post I am presenting a short activity that can be done with a partner, friend, or family member. Read more…

Tags: activity, conversation, relationships, strengths

There are many ways to interpret this saying. One is that there is a bit of ourselves in every person we meet.  Thus, when we fight with them, we are also fighting ourselves.   Another is that we are often our own enemy. I’m especially reminded of this after walking away from an argument, a bad day, or someone that Read more…

Tags: fear, self, self-awareness, strengths, stress