It’s the first morning in a long time that I woke up and wanted to fling my window wide open. As the sunshine filled the room, I didn’t dread the tasks before me: Laundry and grocery shopping. If you know how much I dislike laundry, you’ll understand that this is a special feeling. Before I could change my mind, I grabbed Read more…
I recently received a wonderful gift: The Power of Vulnerability: Teachings on Authenticity, Connection and Courage by Brené Brown. I’ve been listening to it while I’m driving in my car. In the most recent segment that I was listening to, she quoted work done by Lisa Hartling that lists three reactions that we usually fall to when experiencing shame: move away, Read more…
Accepting the diagnoses was more difficult that I had thought. Once I began the process of accepting the fact that I had anxiety and depression, it was as if it gave them more power. The drowsiness from the medication’s side effect didn’t help much either. A few days after starting the medication, I felt moments of normalcy that lasted about Read more…
The pressure was building even though I kept trying to convince myself it wasn’t there. I had mechanisms in place to keep things under control. I ran, spent quality time with family, associated with friends, laughed, cried, meditated, and gave attention to my spiritual life. All of the things you’re supposed to do, right? Yet several weeks ago, I found Read more…
I’d like to share with you an excerpt from a book I am reading, Twelve Steps to a Compassionate Life by Karen Armstrong. In it, she shares an experience of hearing words from a superior that she was a good, valuable, person. Her superior at the time was suffering from the pains associated with cancer and was not expected to Read more…
